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Stay on track with Fast Start

Fast Start shakes make it simple to stay structured and support your progress - wherever you are in your journey.

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Stay on track with Fast Start

Choose your Fast Start shakes

Restock your favourites or grab a starter pack to keep your routine simple and consistent.

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Make the most of Fast Start

Small habits make a big difference. Here's what our members do.

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Replace 2 meals a day

Use your Fast Start shakes for breakfast and lunch, then enjoy a balanced dinner.

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Track your progress

Use the CSIRO Total Wellbeing Diet app to stay motivated and monitor your results.

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Stay hydrated

Aim for around 2L of water daily to support energy and overall wellbeing.

Backed by CSIRO Science

  • Dr. Gilly Hendrie
  • Nicole Pritchard APD.

"When people feel their clothes are fitting better, they have more energy, or they see the numbers dropping on the scales, it helps stay motivated to stick at it."

CSIRO Research Scientist and Group Leader

"The Fast Start program can support early, clinically meaningful weight loss while helping individuals better manage hunger and curb cravings."

CSIRO Total Wellbeing Diet, Head of Health Programs

Dr. Gilly Hendrie Nicole Pritchard APD.
30+ years of nutrition research
98% lose weight When utilising Fast Start and the online program*
#1 rated Weight loss program in Australia**

* Baird, D., and Hendrie, G. (2024) Fast Start: Summary of results. CSIRO, Australia.

** The CSIRO Total Wellbeing Diet is the highest rated diet in Australia on review service Trustpilot and is the 2024 Product Review winner in the weight loss category.

Ready to go?

Purchase your Fast Start shakes today

Join thousands of Australians who've already started their weight loss journey with CSIRO-backed science.

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