Total Wellbeing Diet Shop
The CSIRO Total Wellbeing Diet: Complete Recipe Collection Book
The CSIRO Total Wellbeing Diet: Complete Recipe Collection Book
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About The Book
The CSIRO Total Wellbeing Diet Complete Recipe Collection brings together the best recipes from our first four books, with TWD favourites as well as wonderfully easy recipes that take precious little time to prepare. All these recipes are based on the same principles of the TWD, which has been so successful for many thousands of Australians who have wanted to eat better and watch their waistlines. Every year, more and more international research confirms that a diet higher in protein has many benefits - from helping to control hunger to reducing the amount of muscle and bone loss that can occur when dieting, as well as providing a rich concentration of nutrient when kilojoules are being counted. A very large international study has shown that a higher protein diet that is combined with low glycaemic index (GI) carbohydrates is best for maintenance of weight loss.
The CSIRO
The Commonwealth Scientific and Industrial Research Organisation (CSIRO), Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry science 1928. Today the CSIRO ranks in the top one percent of world scientific institutions in 12 out of 22 research fields. CSIRO Food and Nutrition Flagship conducts research into human health, including disease prevention, diagnosis and innovative treatment.
Professor Manny Noakes
Manny is the Research Director for Nutrition and Health for CSIRO, has more than 35 years’ experience in nutrition and has published over 200 scientific papers. She has a strong interest in diets for weight management, including the role of protein and other dietary factors in appetite regulation, She co-authored The CSIRO Total Wellbeing Diet books and has received several awards for research excellence, including two CSIRO Medals and an Outstanding Achievement Alumni Award from Flinders University.
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Shipping of books & Fast Start shakes
Standard shipping, including GST, will be calculated at checkout.
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Refund of faulty goods policy
If you receive a product from the CSIRO Total Wellbeing Diet Shop that is faulty or damaged we will refund or exchange for a working replacement if:
- You notify the CSIRO Total Wellbeing Diet Member Services Team within 14 days of receiving your product.
*Please be aware you are responsible for the return postage of the product.
- Provide photographic evidence of damage.
We will only approve and process an exchange/refund if these requirements are met. We will not exchange or refund a product due to customers change of mind.
What is “faulty” or “damaged”
“Faulty” or “damaged” is equivalent to “Major problems” as per the policies and regulations of the Australian competition and Consumer Commission.
Very Good Diet Book
The 400 CSIRO TWD recipe book arrived ok. The Womens Healrh and Nutrition guide arrived with crease marks, as though the book had been squashed or concertinas. Also had a sticky label partly removed at the bottom of front cover
Great variety of recipes
the recipes all look wonderful and i look forward to trying some of them. the explanations are easy to follow and very useful.
I was surprised and delighted to receive this wonderful, comprehensive, colourful and informative book. Thanks very much.
Excellent book which is easy to follow, simple to use.
Virtually no vegetation or vegan recipes, or GF alternatives, or instructions on how to swap out meat for plant based options. Very disappointing 😞.
Beautiful cookbook. I'm concerned to see that the way legumes are classified is different from the online version of the diet I usually use. Should I really be counting them as starch? Or protein and vegetbles? Some of the portion sizes also seem different to those I get using the online food search. Would be great to have 40g of rolled oats count as one bread in the morning (cookbook) but according to food search it would only be 25g?
Wow, what an amazing collection of excellent recipes.
Huge surprise when it arrived by post. Many thanks.
Celeste
Great
Lots of variety easy to follow
Outstanding cooking options and with such variety
Book is very big and difficult to read due to the size. I would prefer recipe books with pictures for every recipe. I would have also liked more info on the CSIRO diet and meal plans like the first book
Great recipe book
Great book, lovely recipes and photos that help to inspire.
A beautiful cook book
Excellent
Its a great book has some great recipes. The web site is also good with the variety of recipes and you can change that bit to suit you. Thank you
The cook book is very well organised and all the recipes I’ve tried so far are very tasty and easy to cook.
Lots of great recipes. Lots of variety
Love it. ❤️
Some excellent ideas and simple options
I’m a vegetarian so it doesn’t cater for me. I was so excited to receive it and then so disappointed that there were no meat free receipts.
Beautiful comprehensive book with a great variety of recipes and pictures to make your mouth water. The few recipes I’ve already cooked have been delectable
Lots of really good recipes with simple instructions. Approximate preparation/cooking time would also be helpful.
Comprehensive and informative.
Great to have a book full of recipes but super frustrating that every one I’ve tried to put into the meal planner wasn’t in there. That means easy shopping list and tracking is out so I’ve gone back to the recipes listed online.
All good
Love it but gosh it’s heavy. Good weight training I guess.
Fantastic cook book
Love the recipes so far, so easy and have ingredients in the cupboard
finally found time to start reading the recipe book. Marked a lot of recipes I am going to try.
They look easy to make and very tasty. Will be using the recipe book for years to come. Thank you