The CSIRO Total Wellbeing Diet: Complete Recipe Collection Book

About The Book

The CSIRO Total Wellbeing Diet Complete Recipe Collection brings together the best recipes from our first four books, with TWD favourites as well as wonderfully easy recipes that take precious little time to prepare. All these recipes are based on the same principles of the TWD, which has been so successful for many thousands of Australians who have wanted to eat better and watch their waistlines. Every year, more and more international research confirms that a diet higher in protein has many benefits - from helping to control hunger to reducing the amount of muscle and bone loss that can occur when dieting, as well as providing a rich concentration of nutrient when kilojoules are being counted. A very large international study has shown that a higher protein diet that is combined with low glycaemic index (GI) carbohydrates is best for maintenance of weight loss.

The CSIRO

The Commonwealth Scientific and Industrial Research Organisation (CSIRO), Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry science 1928. Today the CSIRO ranks in the top one percent of world scientific institutions in 12 out of 22 research fields. CSIRO Food and Nutrition Flagship conducts research into human health, including disease prevention, diagnosis and innovative treatment.

Professor Manny Noakes

Manny is the Research Director for Nutrition and Health for CSIRO, has more than 35 years’ experience in nutrition and has published over 200 scientific papers. She has a strong interest in diets for weight management, including the role of protein and other dietary factors in appetite regulation, She co-authored The CSIRO Total Wellbeing Diet books and has received several awards for research excellence, including two CSIRO Medals and an Outstanding Achievement Alumni Award from Flinders University.