{"title":"All Products","description":"","products":[{"product_id":"the-csiro-womens-health-and-nutrition-guide","title":"The CSIRO Women's Health and Nutrition Guide","description":"\u003cp\u003e\u003cstrong\u003eAbout the book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eA complete dietary guide for lifelong good health.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe CSIRO Women's Health \u0026amp; Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHere you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eQuick and easy to prepare\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eSuitable for the entire family\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eNutritionally complete\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr\u003eThe CSIRO, Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top 1 per cent of world scientific institutions in 12 out of 22 research fields. 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All these recipes are based on the same principles of the TWD, which has been so successful for many thousands of Australians who have wanted to eat better and watch their waistlines. Every year, more and more international research confirms that a diet higher in protein has many benefits - from helping to control hunger to reducing the amount of muscle and bone loss that can occur when dieting, as well as providing a rich concentration of nutrient when kilojoules are being counted. A very large international study has shown that a higher protein diet that is combined with low glycaemic index (GI) carbohydrates is best for maintenance of weight loss.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe CSIRO\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Commonwealth Scientific and Industrial Research Organisation (CSIRO), Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry science 1928. Today the CSIRO ranks in the top one percent of world scientific institutions in 12 out of 22 research fields. CSIRO Food and Nutrition Flagship conducts research into human health, including disease prevention, diagnosis and innovative treatment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProfessor Manny Noakes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eManny is the Research Director for Nutrition and Health for CSIRO, has more than 35 years’ experience in nutrition and has published over 200 scientific papers. She has a strong interest in diets for weight management, including the role of protein and other dietary factors in appetite regulation, She co-authored The CSIRO Total Wellbeing Diet books and has received several awards for research excellence, including two CSIRO Medals and an Outstanding Achievement Alumni Award from Flinders University.\u003c\/p\u003e","brand":"Total Wellbeing Diet Shop","offers":[{"title":"Default Title","offer_id":43672573411566,"sku":"Recipe-Book-319","price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/9398\/1678\/products\/Complete-series-csiro-book.png?v=1668399870"},{"product_id":"fast-start-chocolate-carton-14-sachets","title":"Fast Start Chocolate Shakes (14 sachets)","description":"\u003cp\u003e\u003cspan\u003eOur Fast Start Chocolate Shakes are ideal if you'd like to try the new Fast Start Program or need a top-up supply of meal replacements while transitioning to the CSIRO Total Wellbeing Diet. 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When used in conjunction with the CSIRO Total Wellbeing Diet online program, Fast Start will help you get off to a strong start before transitioning to whole foods to continue your weight loss.\u003c\/p\u003e\n\u003cp\u003eThis pack provides enough Shakes for 1 to 2 weeks on the Fast Start program, depending on whether you are in the first 3 weeks of the program using 2 shakes a day or gradually transitioning to Total Wellbeing Diet using 1 Shake a day.\u003c\/p\u003e\n\u003cp\u003eThe Fast Start Chocolate Shakes are:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGluten free\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExcellent source of fibre\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eContain no artificial colours, flavours, or sweeteners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFast Start is not suitable for breastfeeding women. 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When used in conjunction with the CSIRO Total Wellbeing Diet online program, Fast Start will help you get off to a strong start before transitioning to whole foods to continue your weight loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis pack provides enough Shakes for 1 to 2 weeks on the Fast Start program, depending on whether you are in the first 3 weeks of the program using 2 shakes a day or gradually transitioning to Total Wellbeing Diet using 1 Shake a day.\u003c\/p\u003e\n\u003cp\u003eThe Fast Start Vanilla Shakes are:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGluten free\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExcellent source of fibre\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eContain no artificial colours, flavours, or sweeteners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFast Start is not suitable for breastfeeding women. 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Refer to the Fast Start Meal Plan for your specific requirements.\u003c\/p\u003e\n\u003cp\u003eThe Fast Start Shakes are:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003eGood in fibre\u003c\/li\u003e\n\u003cli\u003eContain no artificial colours, flavours, or sweeteners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFast Start is not suitable for breastfeeding women. 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